Coaching sessions are dedicated time between you and your coach to discuss way to help you achieving your goals. Coaching sessions will vary based on an individual's needs or goals. We will always start with a consultation meeting, then an introduction session, and then set up additional sessions from there as needed.

A typical coaching session is anywhere from 45-50 minutes. The introduction session may be longer as we will be going through an intake form for your coach to gather information about you.

An introduction session is where your coach will ask you a series of questions about your life and your goals in order to curate an action plan for you.

Yes! Existing clients have the opportunity to add-on private yoga sessions, at a discounted rate, to supplement their coaching.

Yoga is accessible to everyone. Classes are modified based on the client needs and experience. Classes range from beginner to challenging.

Yes. I offer individual private and small group yoga sessions for up to 6 people.

You will need a yoga mat, yoga blocks, and a yoga strap. The latter are tools that are great to utilize in your practice, especially as a beginner. And of course, come with a positive mindset. Everyone will have a different yoga experience and it is important to not let ego get in the way.

It is always best to listen to your body and the advice from your medical professionals. It is best advised to get medical clearance prior to starting yoga.

Always listen to your body. You should never experience pain or discomfort when practicing yoga. If you are, speak with your instructor prior to starting a session and be transparent about your physical needs. Yoga flows can be created to cater to your specific needs. Also ensure that you seek the proper medical attention from a medical professional if needed to ensure it's nothing serious.