Coaching sessions are dedicated time between you and your coach to discuss way to help you achieving your goals. Coaching sessions will vary based on an individual's needs or goals. We will always start with a consultation meeting, then an introduction session, and then set up additional sessions from there as needed.

A typical coaching session is anywhere from 45-50 minutes. The introduction session may be longer as we will be going through an intake form for your coach to gather information about you.

An introduction session is where your coach will ask you a series of questions about your life and your goals in order to curate an action plan for you.

Yes! Existing clients have the opportunity to add-on private yoga sessions, at a discounted rate, to supplement their coaching.